Despite the fact that all sports complexes in the UK have been closed for more than three months, I managed to keep fit and, moreover, "dry out" a little without unnecessary stress for the body and muscle loss.
All this thanks to competent advice from David, a graduate of Kingston University London, Specialty: Nutritionist, who made up a diet individually for me, taking into account all the features of my body. An important point in working on my body composition was the fact that David was in online contact 24 hours a day, which allowed him to monitor the slightest changes in sports load and adjust my diet.
In a word, if you want to get advice from a first-class specialist and have an excellent result, contact David - you won't regret it!!
Anton