Analysis
An interview where we discuss the type of competition you want to take part in, determine the event date, the preparation period, and discuss strategy for the prep
Nutrition plan
Personalised nutrition plan with regular updates to support you thought your prep
Recipes
Simple recipes with macros and cooking method that will help you quickly adapt to your nutrition plan
Training plan
Personalised and interactive training plan to help you reach peak performance on the event date
Progress monitoring
Progress is regularly monitored using objective and subjective indicators to ensure results are achieved
Сommunication
Constant online support:
1. Video calls every week or every second week.
2. Online daily chat.
3. A bot that helps you not to forget about the main thing.
Fuelling strategy
Peak week in a bodybuilding show or a carb load for an endurance race, we will have a detailed plan to achieve your best possible performance
Competition schedule
If needed, you will have detailed schedule for the competition date and you will know in advance when to:
Contact me to start your prep!