Smart approach to nutrition & training

Personal nutrition plan
Unique nutrition plan with considerations of your lifestyle, eating habits and training schedule to reach your goals

Personal training plan
Workout plan tailored to your goals and specific needs

Recipes
Unique easy-to-cook recipes with macros that will help to adhere to the diet

Progress monitoring
Tracking important indicators for your performance

Communication
Video calls every other week. Online-chat available 5 days a week

Weekly schedule
To improve performance by putting structure and balance into your training & lifestyle

When I made the decision to participate in a 10K open water swimming event, I immediately realized that I would need the assistance of a nutrition specialist. Unfortunately, finding a professional in this field who truly understands the intricacies of nutrition for endurance sports proved to be quite challenging. However, my fortune changed when I had the opportunity to meet David. He was a true blessing for me, as he had a deep understanding of my specific needs and was able to create a meal plan that was absolutely perfect.

Thanks to David's guidance, I never felt hungry and was able to maintain a sufficient level of energy to effectively engage in 6 swimming pool sessions and 3 gym sessions per week. As a result, I was able to give my best during workouts and achieve outstanding results. Throughout the season, I managed to lose approximately 18 pounds, all while successfully participating in 8 different events ranging from a mile to 10 kilometres. Additionally, David assisted me in developing the optimal fuelling strategy for the competition. We practiced this strategy in advance, ensuring that I went into the event with complete confidence in my abilities.

During the last 10K event, despite challenging conditions such as waves, rain, and incredibly cold weather, I was able to secure second place in my age group. This achievement solidified my belief in David's expertise and our successful partnership. Looking ahead, I am thrilled to continue working with him. After a well-deserved two-week break, we will begin preparations for a 25K swimming event next summer. I am confident that with David's support, I will be able to take on this new challenge and achieve even greater heights in my swimming journey.

Hello. I am Igor, 35 years old. Recently, I got into track and field athletics, but it was not so easy to run with obesity, and I reached out to David.

David helped to correctly calculate the calorie content, designed the meals on the days of rest and training. In four months, I improved my 5k performance from 5:06/km to 4:29/km.

I lost 10 kg and changed from XL to L, which gave me confidence and lightness. I consider it a good result.

David also told how to proceed further in order to keep the weight and not break. I really liked the delicious and easy-to-cook recipes from David 😋

Good afternoon! Once my weight was higher than a professional football player should be. The doctor of the academy recommended me a qualified specialist with work experience. This is how we met David. The doctor said he is a master of his craft will definitely help! I have described my training process process.

David made a program for me, relying on my loads and calculating everything correctly. David was always in touch, always controlled the process! We achieved my goal for the fact that I am very grateful to him!

Since March 2021, I have resumed equestrian (dressage) training after a 10-year break. At first I ignored the gym and progress was slow and hard.

I turned to David for help in preparing for the competition in December 2021. I needed to improve my stamina, agility, flexibility and strength. We have programmed a training plan for target muscle groups and balanced the load in such a way that training in the gym and on horseback complement, and not interfere with each other. We have also revised my diet.

As a result, in March 2022, I managed to perform well in competitions and take 3rd place. In May, we improved the result by taking 1st place and fulfilling the standard of the 2nd adult category.

Despite the fact that all sports complexes in the UK have been closed for more than three months, I managed to keep fit and, moreover, "dry out" a little without unnecessary stress for the body and muscle loss.

All this thanks to competent advice from David, a graduate of Kingston University London, Specialty: Nutritionist, who made up a diet individually for me, taking into account all the features of my body. An important point in working on my body composition was the fact that David was in online contact 24 hours a day, which allowed him to monitor the slightest changes in sports load and adjust my diet.
In a word, if you want to get advice from a first-class specialist and have an excellent result, contact David - you won't regret it!!

I used to dislike sports and the gym. This resulted in back and head pain, as well as low stamina and muscle mass.

In the process of training with David, we easily managed to find a common language with him. He helped me to look at sports in a new way thanks to his knowledge in nutrition and training. It made training fun.

From a total reluctance to do sports, I started training 4 times a week. We also improved the flexibility of my ankle (picture). I received a lot of useful information, which to this day allows me to continue training on my own.

I wrote to David with a problem that few people could solve. I wanted a well-designed keto diet and training program.
David very quickly collected all necessary information, wrote a diet plan and a comfortable training program.
What I got working under David's guidance is:
1. Puffiness is gone
2. The feeling of hunger is gone
3. Lightness and comfort appeared
4. Body recomposition after 3 weeks.
5. Strength increased
Many thanks to David for his knowledge, competent approach to his work, I could never think that life without carbohydrate food goes on 🤗.

When you have been playing sports in different countries since childhood, it becomes difficult to surprise you with new technique or approach.

This is where our friendship with David began: he came up to say "hello" and that I was doing shitty push-ups. This was absolutely true because of my joint problems. He immediately showed me a technique that allows me to do push-ups painlessly.

My case was strange, because I do sports not for the physique, but for the soul and emotional outburst. Therefore, sport is one of the most important parts of my life.
David approached our workouts with creativity every time in order to expand the possibilities of body control and emotional release. In addition, I lost 12 kg. Our friendship continues to this day.