Smart approach to nutrition & training

My dream came true - I competed at the Bodybuilding Championship in the Wellness category and won gold!!! There are no limits to happiness! Cutting was done comfortably, without haste or stress, and was quite easy for me.

At the main competitions, I not only worked out the program perfectly, showing the work we did, but I also enjoyed the relief of my body, the elasticity of my skin, and, as a result, a great mood!

I thank David for his well-thought-out approach to his clients, for his professionalism in his work, for his effectively calculated and, most importantly, varied food menu (and how delicious it was for me every day!), for the training program, as well as for moral support throughout the journey.

I recommend David as a professional trainer and nutritionist with a modern and safe approach to improve the quality of the body and lifestyle in general.

When I made the decision to participate in a 10K open water swimming event, I immediately realized that I would need the assistance of a nutrition specialist. Unfortunately, finding a professional in this field who truly understands the intricacies of nutrition for endurance sports proved to be quite challenging. However, my fortune changed when I had the opportunity to meet David. He was a true blessing for me, as he had a deep understanding of my specific needs and was able to create a meal plan that was absolutely perfect.

Thanks to David's guidance, I never felt hungry and was able to maintain a sufficient level of energy to effectively engage in 6 swimming pool sessions and 3 gym sessions per week. As a result, I was able to give my best during workouts and achieve outstanding results. Throughout the season, I managed to lose approximately 18 pounds, all while successfully participating in 8 different events ranging from a mile to 10 kilometres. Additionally, David assisted me in developing the optimal fuelling strategy for the competition. We practiced this strategy in advance, ensuring that I went into the event with complete confidence in my abilities.

During the last 10K event, despite challenging conditions such as waves, rain, and incredibly cold weather, I was able to secure second place in my age group. This achievement solidified my belief in David's expertise and our successful partnership. Looking ahead, I am thrilled to continue working with him. After a well-deserved two-week break, we will begin preparations for a 25K swimming event next summer. I am confident that with David's support, I will be able to take on this new challenge and achieve even greater heights in my swimming journey.

Good afternoon! Once my weight was higher than a professional football player should be. The doctor of the academy recommended me a qualified specialist with work experience. This is how we met David. The doctor said he is a master of his craft will definitely help! I have described my training process process.

David made a program for me, relying on my loads and calculating everything correctly. David was always in touch, always controlled the process! We achieved my goal for the fact that I am very grateful to him!

Since March 2021, I have resumed equestrian (dressage) training after a 10-year break. At first I ignored the gym and progress was slow and hard.

I turned to David for help in preparing for the competition in December 2021. I needed to improve my stamina, agility, flexibility and strength. We have programmed a training plan for target muscle groups and balanced the load in such a way that training in the gym and on horseback complement, and not interfere with each other. We have also revised my diet.

As a result, in March 2022, I managed to perform well in competitions and take 3rd place. In May, we improved the result by taking 1st place and fulfilling the standard of the 2nd adult category.

Despite the fact that all sports complexes in the UK have been closed for more than three months, I managed to keep fit and, moreover, "dry out" a little without unnecessary stress for the body and muscle loss.

All this thanks to competent advice from David, a graduate of Kingston University London, Specialty: Nutritionist, who made up a diet individually for me, taking into account all the features of my body. An important point in working on my body composition was the fact that David was in online contact 24 hours a day, which allowed him to monitor the slightest changes in sports load and adjust my diet.
In a word, if you want to get advice from a first-class specialist and have an excellent result, contact David - you won't regret it!!